186
reported phone checks per day,
once every five minutes.
once every five minutes.
Protect your focus by day.Switch off at night.
Take the 2-minute quiz to discover your phone habit profile and get your 7-day starter plan.
Built on five years of coaching hundreds of people.
WHAT IS OFF/ON?
A coaching app for your phone habits.
OFF/ON turns what you learn about your habits into practical next steps.
Launching in the UK early 2027.
Meet the founder
Gabriel Pitt
Author of Be Present · speaker · digital wellness coach
Five years coaching hundreds of people to build more balanced phone habits. OFF/ON brings that method into an app — not a blocker or detox.
Featured in · worked with
It refocused me on the goals my phone was quietly derailing.
Marc, Head of HR
No judgment. No 'tech is bad'. Just a way to think and use my phone differently.
Charlotte, Executive Assistant
How it works
- Take the 2-minute quiz
- Get your phone habit profile and 7-day starter plan
- Join early access for the OFF/ON app